Hip Lifts

STRICT FORM ... FEEL THE MUSCLE
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HIP LIFTS >
	Start Position: Lie on a flat bench and raise your legs until your heels are parallel to the ceiling. MidPoint: Try to push your heels to the ceiling using your lower abs. Don't let your upper back come off the bench. Make sure to exhale. Finish Position: Slowly lower your hips back to the starting position, but keep it a continuous, controlled movement for 15-20 reps per set.