STRICT FORM ... FEEL THE MUSCLE
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< STANDING TWISTS >

Start Position: Stand and grasp a bar or broomstick and rest it on your shoulders. Keep abs tight.

MidPoint: Twist your upper torso from side to side, until you feel a good stretch in your obliques. The movement should come from your abs, not your shoulders or your hips.

Finish Position: Continue twisting from side to side in a controlled, continuous motion until abs are exhausted, usually about 20-30 reps.


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