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Start Position: Hang with your back up against the support and with your lower arms resting on the pads.
MidPoint: Using lower abs, and not momentum, raise your legs until they are parallel to the floor (or as close to that as you can get). Finish Position: Slowly lower legs back down, but keep constant stress on your lower abs by not letting your legs go all the way back down before starting next rep. 12-20 reps per set. Whew! |
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