fitnesslynn

CABLE CURLS

Start Position: Stand, keep abs tense, and knees slightly bent. Face away from the weight stack. Grasp a curl bar or straight bar attached to a cable, bringing it up between your legs. MidPoint: Keeping elbows at sides and shoulders back, curl bar toward body using just biceps strength. Try not to use body momentum …

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HIGH CABLE CURLS

Start Position: Stand between the two cable weight stacks, keep abs tense, and grasp a pulley in each hand. I like to put one foot slightly in front of the other for balance. Don’t lean forward–remain upright. MidPoint: Keeping elbows fixed, bring pulleys toward your shoulders as if doing a double-biceps pose. Squeeze biceps for …

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