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Start Position: Holding a barbell with a shoulder width grip, bend over at the waist to about a 45 degree angle. There should be a slight bend in your knees, and your back should be straight or just slightly arched. Do NOT round your back.
MidPoint: Using lat strength not arm strength, raise barbell until it touches your waist. The barbell should stay close to your body. Finish Position: Slowly lower barbell down to the starting position. Repeat for 8-12 reps to make a set. These can also be done with dumbbells. |
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