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Start Position: Take a slightly wider than shoulder width grip on a pulldown bar, bringing it down so you can sit on the seat on a lat machine. You should feel a good stretch in your back. Arch your back.
MidPoint: Focus on using your lats and bring the bar down to your upper chest. Finish Position: Slowly let the bar return to the starting position before starting the next rep. 8-12 reps make a set. |
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