[ ** BACK TO EXERCISE PAGE ** ]
|
Start Position: Sit on the floor or seat of a low cable machine. Lean over from the waist and grasp the bar attached to the cable. Keep a slight bend in your knees to prevent undo stress on your lower back. Try to keep your back as straight as possible. Bring the bar back a little so that you are only slightly leaning forward to start the movement.
MidPoint: Keeping elbows down and close to your body and shoulders back, pull the bar into your stomach using your back muscles. Arch your back and squeeze your lats. Finish Position: Slowly return to starting position. 10-15 reps for each set. |
Copyright © 2002 Fitness Lynn. All rights reserved.