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Start Position: Stand, keep abs tense, and knees slightly bent. Hold a dumbbell in each hand, keeping both arms by your sides. MidPoint: Curl one dumbbell supinating the wrist toward your body, squeezing the bicep muscle for a moment at the top of the motion. Finish Position: Slowly lower dumbbell back to the side of your body in the same manner you curled it. Alternate arms for 10-12 reps each. |
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