Start Position: Stand between the two cable weight stacks, keep abs tense, and grasp a pulley in each hand. I like to put one foot slightly in front of the other for balance. Don’t lean forward–remain upright.
MidPoint: Keeping elbows fixed, bring pulleys toward your shoulders as if doing a double-biceps pose. Squeeze biceps for a moment.
Finish Position: Slowly return pulleys to starting position, allowing a good stretch in the biceps. 10-12 reps makes a set.
As athletes, we are always looking for new and innovative exercises to improve our performance. The high cable curl is a great exercise that can help you achieve the results you are looking for. It is a challenging movement that works your upper body in a unique way. In this article, we will discuss the benefits of the high cable curl and how to perform it correctly. Stay tuned!
Do you want to build bigger and better biceps? Then you need to include high cable curls in your workout routine. This exercise is a great way to add size and definition to your biceps, and it’s also relatively easy to do. Here are a few tips on how to perform high cable curls correctly, so you can get the most out of this workout move.
Are you looking to add some mass and definition to your biceps? If so, then high cable curls are a great exercise to incorporate into your routine. They are a challenging move that will really target those muscles, and they can be done virtually anywhere, making them perfect for travel or when you’re short on time. Here’s how to do them: (instructions follow…)
Working out with weights is a great way to strengthen and tone your body, and there are many different exercises you can do. Today we’re going to focus on one of the most popular weightlifting exercises: curls. We’ll show you how to do high cable curls for a better workout!