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Start Position: Stand between the two cable weight stacks, keep abs tense, and grasp a pulley in each hand. I like to put one foot slightly in front of the other for balance. Don't lean forward--remain upright.
MidPoint: Keeping elbows fixed, bring pulleys toward your shoulders as if doing a double-biceps pose. Squeeze biceps for a moment. Finish Position: Slowly return pulleys to starting position, allowing a good stretch in the biceps. 10-12 reps makes a set. |
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