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Start Position: Stand, keep abs tense, and knees slightly bent. Face away from the weight stack. Grasp a curl bar or straight bar attached to a cable, bringing it up between your legs. MidPoint: Keeping elbows at sides and shoulders back, curl bar toward body using just biceps strength. Try not to use body momentum to move the weight. Finish Position: Slowly lower bar back to starting position, but do not pause before starting the next rep. It should be a continuous, smooth motion for 8-12 reps. |
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