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Start Position: Position an incline bench so that you can place your upper arm on it without bending over too much. Hold a dumbbell in one hand with upper arm on bench and lower dumbbell until you feel a good stretch in your biceps. Do not hyperextend or lock your elbow! MidPoint: This is a very strict movement. Curl dumbbell, keeping upper arm on bench. Your hand should almost reach your shoulder, and then squeeze! Finish Position: Slowly lower dumbbell back to starting position. Do 10-12 reps for each arm. |
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