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Start Position: Position an incline bench at about a 45 degree angle.
Hold a dumbbell in each hand by your sides. Your elbows should have a slight bend. You should feel a good stretch in your biceps.
MidPoint: Curl both dumbbells supinating the wrist toward your body, squeezing the bicep muscle for a moment at the top of the motion. Keep your elbows close to your sides and don't arch your back too much. Finish Position: Slowly lower dumbbells back to the side of your body in the same manner you curled it. 8-12 reps for each set. |
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