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Start Position: Sit on a leg press machine, keeping your back and butt firmly on the seat. Your toes and balls of your feet should be positioned
on the calf platform. Grasp the handles on either side. Release the safety lever and keep legs stiff with a slight bend in your knees.
MidPoint: Pushing through the balls of your feet, raise the weight up as high as you can go. Pause at the top of the movement. Finish Position: Then lower the weight as low as you can go. Immediately begin the next repetition. Do 15-20 reps per set. |
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