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Start Position: Sit on a seated calf raise machine, placing the pads on your upper thighs near your knees. Your toes and balls of your feet should be the only
thing touching the platform. Keep your back straight.
MidPoint: Pushing through the balls of your feet, raise up on your toes as high as you can go. Pause at the top of the movement. Finish Position: Then lower your feet as low as you can go. Immediately begin the next repetition. Do 15-20 reps per set. You can also do this sitting on a bench with weights on your lap. |
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