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Start Position: Stand on a platform next to a cable weight stack where you can hold onto something to keep your balance.
Your toes and balls of your feet should be the only thing touching the platform. Wrap belt attached to a low cable around your waist. You will
have to bend over some at the waist to make sure the belt stays up.
MidPoint: Pushing through the balls of your feet, raise up on your toes as high as you can go. Pause at the top of the movement. Finish Position: Then lower your feet as low as you can go. Immediately begin the next repetition. Do 15-20 reps per set. |
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