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Start Position: Stand on a platform where you can hold onto something to keep your balance.
Your toes and ball of your foot should be the only thing touching the platform. Hold a dumbbell in one hand
and put one leg behind the knee of the other. Don't lock the knee of your
working leg.
MidPoint: Pushing through the ball of your foot, raise up on your toes as high as you can go. Pause at the top of the movement. Finish Position: Then lower your foot as low as you can go. Immediately begin the next repetition. Do 15-20 reps for each calf. |
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