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Start Position: Stand between the two cable weight stacks, back slightly arched,
and grasp a pulley in each hand. I like to put one foot slightly in front of the other for balance. Don't lean forward much--remain upright.
MidPoint: Keeping shoulders back and chest out, bring the cables together in front of your ribcage, visualizing your arms as just hooks. Squeeze your pecs for a moment. Finish Position: Return to the starting position. 10-12 reps in a controlled, continuous motion for each set. You can also bring the cables together in front of your chest or slightly above your shoulders. This places different stress on your chest muscles. |
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