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Start Position: Sit in an upright position on a pec dec machine. Position the pads so that your upper arms are parallel to the floor. Keep abs tight and shoulders back.
MidPoint: Using chest strength, bring the pads together and squeeze! Do not let elbows flare off of the pads. This is a sign that you're using more than your chest to move the weight. Finish Position: Slowly return to the starting position. 8-12 reps in a controlled, continuous motion for each set. |
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