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Start Position: Sit upright on a bench, keeping abs tight. Hold dumbbells overhead with elbows parallel to shoulder. Tip dumbbells slightly down, toward shoulders. I feel a good stretch in my delts when I do this.
MidPoint: Press dumbbells straight up. Finish Position: Slowly lower dumbbells back to starting position and hold for a moment before starting next rep. 10-12 reps for each set. |
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