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Start Position: Stand, keep abs tense, and knees slightly bent. Hold a dumbbell in each hand, keeping both arms by your sides. MidPoint: Visualize your arms as just hooks, and raise the weights from your sides until they are parallel with your shoulders. Hold for a moment if you can. There should be just a slight bend in your elbow. Keep your back straight--do not lean forward or bend backward. This is a delt exercise. Finish Position: SLOWLY lower dumbbells back to the sides of your body, but don't allow them to touch your sides before starting the next rep. 10-12 reps for each set. |
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