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Start Position: Stand, keep abs tense, and knees slightly bent.
Hold a weight plate in front of you with a slight bend in your elbows, where your hands are at approximately 3 and 9 o'clock.
MidPoint: Bring the weight plate up in an arc, keeping your arms in the same position throughout the movement. The weight plate should be parallel to your shoulders at the top of the movement. Keep your back straight. Finish Position: Reverse the arc to bring the weight back down to the starting position. 10-12 reps for each set. This one really makes my shoulders burn! |
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