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Start Position: Holding a dumbbell in each hand by your sides, sit on the edge of a bench and bend over at the waist.
MidPoint: Keeping arms straight, raise the dumbbells from your sides until they are parallel with your shoulders. Keep your upper torso fixed. Hold for a moment if you can. Finish Position: Slowly lower dumbbells back to the sides of your body. 10-12 reps for each set. The look on my face says it all. |
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