Start Position: Holding a dumbbell in each hand by your sides, sit on the edge of a bench and bend over at the waist.

MidPoint: Keeping arms straight, raise the dumbbells from your sides until they are parallel with your shoulders. Keep your upper torso fixed. Hold for a moment if you can.

Finish Position: Slowly lower dumbbells back to the sides of your body. 10-12 reps for each set. The look on my face says it all.

Are you looking to add some shape and definition to your back? Then give bent over rear laterals a try! This exercise is a great way to target the muscles in your upper back and shoulders. Plus, it’s easy to do at home with just a few simple equipment items. Keep reading for tips on how to perform this move correctly, as well as a demo video. Let’s get started!

Do you want to sculpt sexy shoulders? Add some bent over rear lateral raises to your workout routine! This move will help you build strong and toned shoulders. Keep reading for a step-by-step guide on how to do this move correctly. Let’s get started!

Do you want killer rear deltoids? Then you need to do bent over rear laterals! This exercise is a great way to target your posterior delts and add some sexy shape to your shoulders. Check out the video below for a demonstration, then give it a go yourself! You won’t regret it!