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Start Position: Stand, keep abs tense, and knees slightly bent.
Hold a barbell with a shoulder width grip.
MidPoint: Keeping barbell close to your body, raise straight up as far as you can. It should at least be parallel to your shoulders or little higher. Don't use body english. Finish Position: SLOWLY lower barbell back down. Don't just drop it to the starting position, or you just lost half of the effectiveness of the exercise. 8-12 reps for each set. |
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