EXERCISES

E X E R C I S E S
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CLICK on an EXERCISE below BODYPART to view
rotating PHOTOS and DESCRIPTION

BICEPS	TRICEPS	SHOULDERS

Alt. Dumbbell Curls 1 Arm Bench Curls Cable Curls High Cable Curls Incline Bench DB Curls	Lying DB Extension Seated DB Extension Cable Pushdowns Bench Dips	Overhead DB Press Side Laterals Weight Plate Front Raises BentOver Laterals Upright Rows
CHEST	BACK	ABDOMINALS

Lying Dumbbell Press Cable Crossover Pec Dec Flyes Pushups	BentOver Rows Front Pulldowns Low Cable Rows 1 Arm BentOver Rows Straight Arm Pulldowns	Hip Lifts Incline Bench Crunches Standing Twists Vertical Leg Raises
QUADS	HAMSTRINGS	CALVES

Barbell Squats Leg Extensions Leg Press Sumo Squats	Stiff-Legged Deadlifts Lying Leg Curls Standing 1 Leg Curl Lunges	1 Leg Calf Raises Calf Press Seated Calf Raises Standing Calf Raises