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Start Position: Adjust a leg curl machine or attachment so that the rollers rest just above your heels.
Lie on your stomach and hold on to the bench or handles on either side.
MidPoint: Keeping abs tights and hips on the bench, curl the weight as close to your glutes as you can, pausing and squeezing glutes for a moment at the top. Finish Position: Slowly lower your feet back to the starting position, but don't let the weight touch the bottom before beginning the next rep. Do 8-12 reps for a set. You can also do these holding a dumbbell between your feet, or one leg at a time on a machine. |
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