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Start Position: Stand at a leg curl machine. Adjust the pads so that the top roller rests just above your knee and the lower roller rests just above
your heel. Keep your non-working leg firmly planted on the ground and hold on to the machine for stability.
MidPoint: Curl the weight up toward your glute as high as you can, pausing for moment at the top and squeeze! Do not rock your body back and forth for momentum. Finish Position: SLOWLY return to the starting position in the same manner you curled the weight. Stop short of letting the weight stack touch the bottom, and go right into into the next repetition. 8-12 reps for each leg. |
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