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Start Position: Sit on a leg press machine and grasp the handles on either side of the seat. Position your feet a little less than shoulder width apart.
Release the safety lever.
MidPoint: Keeping you lower back and butt pressed to the seat, slowly lower the weight down until your knees touch your chest. Keep your feet flat on the platform at all times. Finish Position: When your knees reach your chest, immediately push the weight back up through your heels to the starting position. Keep a continuous motion and immediately begin the next rep. Do 10-15 reps per set. |
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