[ ** BACK TO EXERCISE PAGE ** ]
|
Start Position: Squats can be performed with a barbell, dumbbells, or a Smith Machine. The pictures depict
the Smith machine version. Position the bar behind your head, resting it on your shoulders/upper back.
Feet should be shoulder width apart. Keep abs tight and shoulders back. Grasp bar and lift it off the rack.
MidPoint: Descend by lowering your glutes and bending your knees. Lower yourself to a point where your uppers legs are parallel to the floor. Make sure your knees align directly over your toes and that your back has only a slight arch. And keep your head up--this helps in keeping your back in position. Stay focused! Finish Position: As you reach the bottom of the movement, ascend back up to the starting position by pushing through your heels. Stop short of locking your knees to keep continuous stress on your quads, and then begin the next repetition. 10-15 reps per set. |
Copyright © 2002 Fitness Lynn. All rights reserved.