Egg White Omelet with Whole Wheat Toast

EGG WHITE OMELET WITH WHOLE WHEAT TOAST

INGREDIENTS:

4-6 egg whites (Extra Large)

1/4 cup fat-free shredded cheese

chopped veggies, like green peppers, onions, tomatoes

2 slice whole wheat (or rye) bread

HOW TO MAKE:
Beat egg whites and pour in pre-heated, Pam-sprayed skillet on low to medium heat. Let cook for a couple of minutes, and then add fat-free shredded cheese and vegetables. When egg whites are no longer runny, fold egg over the cheese/veggies and flip. Let cook for another couple of minutes, and then remove from pan.

Toast 2 slices of bread. Eat plain, or with just a little all-natural fruit spread.

Omelet plus toast makes 1 serving.

NOTES:
Put the omelet on the toast and eat like a sandwich. All the fat of an egg is in the yolk, but it is also a good source of protein. So, you could add one egg yolk to your egg whites, if you like.