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INGREDIENTS:
1 Meal Replacement Shake Packet or 1 or more scoops of Powder based on directions.
HOW TO MAKE:
This is one of the easiest breakfasts or snacks to make. It gets me going in the morning or anytime I need something quick!
There are many to choose from, and care should taken to choose one based on your protein/carb needs because they can
vary greatly. Follow directions on packet or container for amount of water (or milk if you need more carbs) to add.
Either mix in a shaker or in a blender with ice. Here are some of my favorites:
High Protein, Moderate Carb Powders
Myoplex Deluxe by EAS
Lean Body by Labrada
Low-Carb Protein Powders
Low-Carb Lean Body by Labrada
ProV60 by Labrada
Ultra Size by Beverly International
No-Carb Protein Powders
Muscle Provider by Beverly International
Precision Protein by EAS
Go to
Supplementstogo.com
or
Netrition.com for more products.
NOTES:
These are also great with additions. Try all-natural peanut butter with a chocolate or strawberry shake, cinnamon or low-fat chocolate wafers with a vanilla shake, banana with any flavor shake.
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