HOW TO MAKE:
Stick fork in potatoes a few times on each side to allow them to cook more evenly. Microwave potatoes for 10 to 12 minutes. Check halfway through with a fork. When done, the potato should be soft and the fork should easily pierce it.

Pre-heat oven to 325 degrees. Put cod in a casserole dish and pour a tablespoon of salsa over each piece. Cod does not take long to cook--about 10-15 minutes at most. Once it's warm on the inside and easily 'flakes', it's done.

1 piece of cod, 1 baked potato, and a portion of vegetables makes 1 serving.
Total servings for recipe: 4.

NOTES:
Try it with chicken breasts too!