BREAKFAST Protein Pancake Egg White Omelet with Whole Wheat Toast Meal Replacement Shake Salsa Eggs over Baked Potato LUNCH / SUPPER Turkey Burger with 'Baked Fries' Taco Turkey Rice BBQ Chicken with Pinto Beans Salsa Cod with Baked Potato Steak and Potatoes Lazy Lasagna Tuna Burger with Salad Mini Pizza SNACKS Protein Bar Tuna Salad on Whole Wheat Bread Cottage Cheese with Fruit Yogurt with Protein Powder Meal Replacement Shake
