Quad Stretch

< QUAD STRETCH >
	Hold on to a stationary object for balance. Lift your right leg and bend at the knee until you can grab your foot with your right hand. Keep your back straight and pull your right leg back for a good quad stretch. Hold for 10 seconds. Do the same stretch for your left leg. I like to do these before, during, and after 'leg' day. I also like to do them after the treadmill as a cool down.