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Start Position: Stand upright, keep abs tense, and knees slightly bent.
Grasp either a rope, straight bar, or cambered bar attached to a cable. Bring it to the point where your elbows can be 'locked' at your sides.
MidPoint: Keeping elbows at your sides, press the rope or bar down until your arms are straight and squeeze your triceps. Finish Position: Reverse the motion and slowly bring the rope or bar back to the starting position. 10-12 reps makes a set. |
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