Start Position: Stand, keep abs tense, and knees slightly bent. Face away from the weight stack. Grasp a curl bar or straight bar attached to a cable, bringing it up between your legs. MidPoint: Keeping elbows at sides and shoulders back, curl bar toward body using just biceps strength. Try not to use body momentum …
Start Position: Stand between the two cable weight stacks, keep abs tense, and grasp a pulley in each hand. I like to put one foot slightly in front of the other for balance. Don’t lean forward–remain upright. MidPoint: Keeping elbows fixed, bring pulleys toward your shoulders as if doing a double-biceps pose. Squeeze biceps for …
Start Position: Placing feet under pads to brace yourself, lie on an incline bench. Cross your arms over your chest. MidPoint: Try to keep your neck in line with your back. Contract your abs bringing yourself up as far as you can. Make sure to exhale and breathe. Finish Position: Slowly lower yourself back down, …
Start Position: Holding a dumbbell in each hand by your sides, sit on the edge of a bench and bend over at the waist. MidPoint: Keeping arms straight, raise the dumbbells from your sides until they are parallel with your shoulders. Keep your upper torso fixed. Hold for a moment if you can. Finish Position: …
